CINNAMON SWIRL BREAD vs EVERYTHING BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BURGER BUNS wins in 10 out of 14 nutrient categories
CINNAMON SWIRL BREAD: 3
vs
EVERYTHING BURGER BUNS: 10
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 312 cal | 298 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 56.3 g | 52.6 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 78 MG | 123 MG | |
| Sodium, Na | 531 MG | 509 MG |