CINNAMON SWIRL BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 13 nutrient categories
CINNAMON SWIRL BREAD: 2
vs
HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 419 MG | 488 MG |