CINNAMON SWIRL BREAD vs RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD wins in 6 out of 11 nutrient categories
CINNAMON SWIRL BREAD: 6
vs
RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 314 cal | 281 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 60 g | 54.4 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 429 MG | 298 MG |