CINNAMON SWIRL BREAD vs WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN BREAD wins in 10 out of 13 nutrient categories
CINNAMON SWIRL BREAD: 1
vs
WHITE WHOLE GRAIN BREAD: 10
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 228 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 60 g | 45.6 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 509 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 100 MG | 123 MG | |
| Sodium, Na | 429 MG | 439 MG |