CINNAMON SWIRL BREAD vs JUMBO ENRICHED BUNS
Nutrition comparison per 100 g serving
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JUMBO ENRICHED BUNS wins in 8 out of 13 nutrient categories
CINNAMON SWIRL BREAD: 3
vs
JUMBO ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 268 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 60 g | 53.5 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 429 MG | 507 MG |