CINNAMON SWIRL BREAD vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

CINNAMON SWIRL BREAD: 3 vs SEEDED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	CINNAMON SWIRL BREAD	SEEDED HAMBURGER BUNS	Winner
Calories	263 cal	281 cal
Protein	5.3 g	8.8 g
Carbs	52.6 g	50.9 g
Fat	4.0 g	4.4 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SWIRL BREAD	SEEDED HAMBURGER BUNS	Winner
Niacin	3.2 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON SWIRL BREAD	SEEDED HAMBURGER BUNS
Calcium, Ca	53 MG	88 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	355 MG	439 MG

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