CINNAMON SWIRL BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
CINNAMON SWIRL BREAD: 2
vs
PLAIN PRE-SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 271 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 55.8 g | 55.3 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 494 MG |