CINNAMON SWEETENED APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CINNAMON SWEETENED APPLESAUCE: 3 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	CINNAMON SWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calories	62 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SWEETENED APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON SWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	102 MG	0 MG
Sodium, Na	0 MG	6 MG

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