CINNAMON SWEET ROLLS vs UPSIDE DOWN CAKE

Nutrition comparison per 100 g serving

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CINNAMON SWEET ROLLS wins in 6 out of 14 nutrient categories

CINNAMON SWEET ROLLS: 6 vs UPSIDE DOWN CAKE: 5 (3 ties)

Overview

Nutrient	CINNAMON SWEET ROLLS	UPSIDE DOWN CAKE	Winner
Calories	333 cal	278 cal
Protein	7.0 g	3.5 g
Carbs	56.1 g	42.6 g
Fat	8.8 g	10.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SWEET ROLLS	UPSIDE DOWN CAKE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	CINNAMON SWEET ROLLS	UPSIDE DOWN CAKE
Calcium, Ca	263 MG	35 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	263 MG	296 MG

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