CINNAMON SUGAR KETTLE CORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 7 out of 11 nutrient categories
CINNAMON SUGAR KETTLE CORN: 1
vs
YELLOW POPCORN: 7
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR KETTLE CORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 439 cal | 333 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 79.0 g | 73.3 g | |
| Fat | 14.0 g | 5 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR KETTLE CORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR KETTLE CORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 316 MG | 0 MG |