CINNAMON SUGAR HAZELNUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 12 nutrient categories
CINNAMON SUGAR HAZELNUTS: 4
vs
WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR HAZELNUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 750 cal | 525 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 46.4 g | 27.5 g | |
| Fat | 57.1 g | 42.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR HAZELNUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SUGAR HAZELNUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 232 MG | 12 MG |