CINNAMON SUGAR DONUTS vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR DONUTS wins in 5 out of 11 nutrient categories
CINNAMON SUGAR DONUTS: 5
vs
DESSERT SHELLS: 4
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR DONUTS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 439 cal | 250 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 52.6 g | 58.3 g | |
| Fat | 22.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR DONUTS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR DONUTS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 351 MG | 375 MG |