CINNAMON SUGAR BAGELS vs RYE BOULE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
CINNAMON SUGAR BAGELS: 6
vs
RYE BOULE: 6
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR BAGELS | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 341 cal | 211 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 62.4 g | 43.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR BAGELS | RYE BOULE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR BAGELS | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 412 MG | 491 MG |