CINNAMON SUGAR BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 10 nutrient categories
CINNAMON SUGAR BAGELS: 1
vs
PLAIN BAGELS: 8
(1 ties)
Overview
| Nutrient | CINNAMON SUGAR BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 341 cal | 267 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 62.4 g | 52 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SUGAR BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 412 MG | 613 MG |