CINNAMON SUGAR BAGELS vs KAISER

Nutrition comparison per 100 g serving

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KAISER wins in 8 out of 15 nutrient categories

CINNAMON SUGAR BAGELS: 5 vs KAISER: 8 (2 ties)

Overview

Nutrient	CINNAMON SUGAR BAGELS	KAISER	Winner
Calories	247 cal	250 cal
Protein	8.2 g	9.4 g
Carbs	51.8 g	48.4 g
Fat	1.2 g	2.3 g
Fiber	4.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SUGAR BAGELS	KAISER	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON SUGAR BAGELS	KAISER
Calcium, Ca	168 MG	62 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	104 MG	0 MG
Sodium, Na	329 MG	531 MG

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