CINNAMON SUGAR BAGELS vs HAMBURGER
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER wins in 8 out of 14 nutrient categories
CINNAMON SUGAR BAGELS: 3
vs
HAMBURGER: 8
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 247 cal | 186 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 51.8 g | 44.2 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 4.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 329 MG | 465 MG |