CINNAMON SUGAR ALMONDS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
CINNAMON SUGAR ALMONDS: 4
vs
CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR ALMONDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 491 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 46.4 g | 61.4 g | |
| Fat | 32.1 g | 24.6 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR ALMONDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR ALMONDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 179 MG | 0 MG |