CINNAMON STREUSEL MUFFIN vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON STREUSEL MUFFIN: 4
vs
APPLE WALNUT MUFFINS: 5
(1 ties)
Overview
| Nutrient | CINNAMON STREUSEL MUFFIN | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 338 cal | |
| Protein | 9.8 g | 5.6 g | |
| Carbs | 43.1 g | 46.5 g | |
| Fat | 15.7 g | 15.5 g | |
| Fiber | 9.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON STREUSEL MUFFIN | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CINNAMON STREUSEL MUFFIN | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 431 MG | 648 MG |