CINNAMON SQUARES vs SPROUTED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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CINNAMON SQUARES wins in 11 out of 19 nutrient categories
CINNAMON SQUARES: 11
vs
SPROUTED MULTIGRAIN FLAKES: 7
(1 ties)
Overview
| Nutrient | CINNAMON SQUARES | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 419 cal | 324 cal | |
| Protein | 6.5 g | 10.8 g | |
| Carbs | 74.2 g | 70.3 g | |
| Fat | 9.7 g | 2.7 g | |
| Fiber | 6.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 16.1 MG | 4.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 73 MG |
Minerals
| Mineral | CINNAMON SQUARES | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 677 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |