CINNAMON SPICED SWEET POTATOES vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SPICED SWEET POTATOES wins in 7 out of 11 nutrient categories
CINNAMON SPICED SWEET POTATOES: 7
vs
BUTTERNUT SQUASH RISOTTO: 3
(1 ties)
Overview
| Nutrient | CINNAMON SPICED SWEET POTATOES | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 78 cal | 165 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 18.2 g | 19.1 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICED SWEET POTATOES | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CINNAMON SPICED SWEET POTATOES | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 247 MG | 243 MG |