CINNAMON SPICED SWEET POTATOES vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON SPICED SWEET POTATOES: 5
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CINNAMON SPICED SWEET POTATOES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 18.2 g | 6.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICED SWEET POTATOES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | CINNAMON SPICED SWEET POTATOES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 221 MG | 166 MG | |
| Sodium, Na | 247 MG | 186 MG |