CINNAMON SPICED BUTTERNUT SQUASH CHUNKS vs TASTY BEAN SPROUT
Nutrition comparison per 100 g serving
Ad 468x60
TASTY BEAN SPROUT wins in 5 out of 11 nutrient categories
CINNAMON SPICED BUTTERNUT SQUASH CHUNKS: 3
vs
TASTY BEAN SPROUT: 5
(3 ties)
Overview
| Nutrient | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calories | 47 cal | 28 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |