CINNAMON SPICED BUTTERNUT SQUASH CHUNKS vs MIXED MELON
Nutrition comparison per 100 g serving
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CINNAMON SPICED BUTTERNUT SQUASH CHUNKS wins in 4 out of 10 nutrient categories
CINNAMON SPICED BUTTERNUT SQUASH CHUNKS: 4
vs
MIXED MELON: 3
(3 ties)
Overview
| Nutrient | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 165 MG | |
| Sodium, Na | 0 MG | 12 MG |