CINNAMON RUGELECH vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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DEEP DISH PIE CRUSTS wins in 5 out of 11 nutrient categories
CINNAMON RUGELECH: 4
vs
DEEP DISH PIE CRUSTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON RUGELECH | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 64 g | 50 g | |
| Fat | 16 g | 28.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUGELECH | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RUGELECH | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 200 MG | 446 MG |