CINNAMON RUGELECH vs SOUTHERN MADE BISCUITS
Nutrition comparison per 100 g serving
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SOUTHERN MADE BISCUITS wins in 7 out of 10 nutrient categories
CINNAMON RUGELECH: 2
vs
SOUTHERN MADE BISCUITS: 7
(1 ties)
Overview
| Nutrient | CINNAMON RUGELECH | SOUTHERN MADE BISCUITS | Winner |
|---|---|---|---|
| Calories | 440 cal | 274 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 64 g | 40.3 g | |
| Fat | 16 g | 9.7 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RUGELECH | SOUTHERN MADE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 40 MG | 97 MG | |
| Sodium, Na | 200 MG | 919 MG |