CINNAMON RUGELACH vs DUTCH CREME CURLS
Nutrition comparison per 100 g serving
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CINNAMON RUGELACH wins in 6 out of 11 nutrient categories
CINNAMON RUGELACH: 6
vs
DUTCH CREME CURLS: 3
(2 ties)
Overview
| Nutrient | CINNAMON RUGELACH | DUTCH CREME CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 465 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 42.9 g | 39.5 g | |
| Fat | 32.1 g | 32.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUGELACH | DUTCH CREME CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RUGELACH | DUTCH CREME CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 107 MG | 221 MG |