CINNAMON ROLLS WITH ICING vs MONKEY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON ROLLS WITH ICING: 5
vs
MONKEY BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH ICING | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 336 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 52.3 g | 50.4 g | |
| Fat | 11.4 g | 14.2 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH ICING | MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CINNAMON ROLLS WITH ICING | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 682 MG | 681 MG |