CINNAMON ROLLS WITH ICING vs BREADED CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERS wins in 4 out of 10 nutrient categories
CINNAMON ROLLS WITH ICING: 3
vs
BREADED CHICKEN BREAST TENDERS: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH ICING | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 341 cal | 218 cal | |
| Protein | 4.6 g | 11.5 g | |
| Carbs | 52.3 g | 21.8 g | |
| Fat | 11.4 g | 9.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH ICING | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH ICING | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 682 MG | 517 MG |