CINNAMON ROLLS WITH CARAMEL ICING vs PLAIN CAKE DONUTS
Nutrition comparison per 100 g serving
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PLAIN CAKE DONUTS wins in 6 out of 11 nutrient categories
CINNAMON ROLLS WITH CARAMEL ICING: 3
vs
PLAIN CAKE DONUTS: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH CARAMEL ICING | PLAIN CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 303 cal | 421 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 53.5 g | 43.9 g | |
| Fat | 8.1 g | 24.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH CARAMEL ICING | PLAIN CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH CARAMEL ICING | PLAIN CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 525 MG | 561 MG |