CINNAMON ROLLS vs GOURMET MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 10 nutrient categories
CINNAMON ROLLS: 7
vs
GOURMET MUFFINS: 1
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | GOURMET MUFFINS | Winner |
|---|---|---|---|
| Calories | 346 cal | 360 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 52.6 g | 44 g | |
| Fat | 15.4 g | 18 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | GOURMET MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | GOURMET MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 372 MG | 320 MG |