CINNAMON ROLLS vs TRADITIONAL PIE CRUSTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 11 nutrient categories
CINNAMON ROLLS: 7
vs
TRADITIONAL PIE CRUSTS: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | TRADITIONAL PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 327 cal | 444 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 47.3 g | 50 g | |
| Fat | 14.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | TRADITIONAL PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLLS | TRADITIONAL PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 389 MG |