CINNAMON ROLLS vs S'MORES BAR CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 9 out of 15 nutrient categories
CINNAMON ROLLS: 9
vs
S'MORES BAR CAKE: 4
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | S'MORES BAR CAKE | Winner |
|---|---|---|---|
| Calories | 311 cal | 341 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 55.7 g | 45.9 g | |
| Fat | 8.2 g | 17.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | S'MORES BAR CAKE | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CINNAMON ROLLS | S'MORES BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 164 MG | 329 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |