CINNAMON ROLLS vs PINEAPPLE

Nutrition comparison per 100 g serving

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CINNAMON ROLLS wins in 6 out of 15 nutrient categories

CINNAMON ROLLS: 6 vs PINEAPPLE: 5 (4 ties)

Overview

Nutrient	CINNAMON ROLLS	PINEAPPLE	Winner
Calories	362 cal	386 cal
Protein	4.3 g	3.5 g
Carbs	53.2 g	50.9 g
Fat	12.8 g	19.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLLS	PINEAPPLE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON ROLLS	PINEAPPLE
Calcium, Ca	198 MG	105 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	362 MG	421 MG

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