CINNAMON ROLLS vs MINI DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 11 nutrient categories
CINNAMON ROLLS: 7
vs
MINI DONUTS: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 398 cal | 424 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 54.0 g | 57.6 g | |
| Fat | 18.6 g | 19.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 230 MG | 478 MG |