CINNAMON ROLLS vs COFFEE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON ROLLS: 4
vs
COFFEE CAKE: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 398 cal | 404 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 54.0 g | 50.9 g | |
| Fat | 18.6 g | 21.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 230 MG | 421 MG |