CINNAMON ROLLS vs BAR CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 11 nutrient categories
CINNAMON ROLLS: 7
vs
BAR CAKE: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | BAR CAKE | Winner |
|---|---|---|---|
| Calories | 361 cal | 314 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 50.8 g | 33.7 g | |
| Fat | 16.4 g | 18.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | BAR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 328 MG | 244 MG |