CINNAMON ROLLS vs TWINKIES GOLDEN SPONGE CAKE
Nutrition comparison per 100 g serving
Ad 468x60
TWINKIES GOLDEN SPONGE CAKE wins in 5 out of 11 nutrient categories
CINNAMON ROLLS: 4
vs
TWINKIES GOLDEN SPONGE CAKE: 5
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | TWINKIES GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 343 cal | 325 cal | |
| Protein | 4.3 g | 2.6 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | TWINKIES GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | TWINKIES GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 329 MG | 468 MG |