CINNAMON ROLLS vs MINI CHOCOLATE DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 14 nutrient categories
CINNAMON ROLLS: 6
vs
MINI CHOCOLATE DONUTS: 4
(4 ties)
Overview
| Nutrient | CINNAMON ROLLS | MINI CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 474 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 19.3 g | 29.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | MINI CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | MINI CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 404 MG | 351 MG |