CINNAMON ROLLS vs DONUTS POWDERED SUGAR

Nutrition comparison per 100 g serving

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CINNAMON ROLLS wins in 7 out of 15 nutrient categories

CINNAMON ROLLS: 7 vs DONUTS POWDERED SUGAR: 5 (3 ties)

Overview

Nutrient	CINNAMON ROLLS	DONUTS POWDERED SUGAR	Winner
Calories	368 cal	393 cal
Protein	5.3 g	3.6 g
Carbs	47.4 g	55.4 g
Fat	19.3 g	19.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLLS	DONUTS POWDERED SUGAR	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON ROLLS	DONUTS POWDERED SUGAR
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.8 MG	1.9 MG
Potassium, K	63 MG	0 MG
Sodium, Na	404 MG	402 MG

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