CINNAMON ROLLS vs ASSORTED DONUTS

Nutrition comparison per 100 g serving

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ASSORTED DONUTS wins in 8 out of 15 nutrient categories

CINNAMON ROLLS: 4 vs ASSORTED DONUTS: 8 (3 ties)

Overview

Nutrient	CINNAMON ROLLS	ASSORTED DONUTS	Winner
Calories	368 cal	444 cal
Protein	5.3 g	5.6 g
Carbs	47.4 g	48.2 g
Fat	19.3 g	25.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLLS	ASSORTED DONUTS	Winner
Folate, total	0 UG	44 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON ROLLS	ASSORTED DONUTS
Calcium, Ca	26 MG	37 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	63 MG	0 MG
Sodium, Na	404 MG	407 MG

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