CINNAMON ROLLS vs GLAZED RING DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 10 nutrient categories
CINNAMON ROLLS: 7
vs
GLAZED RING DONUTS: 2
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 372 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 50.9 g | 53.5 g | |
| Fat | 15.8 g | 16.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLLS | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 316 MG | 372 MG |