CINNAMON ROLLS vs MAPLE GLAZED DOUGHNUT HOLES

Nutrition comparison per 100 g serving

Ad 468x60

CINNAMON ROLLS wins in 7 out of 13 nutrient categories

CINNAMON ROLLS: 7 vs MAPLE GLAZED DOUGHNUT HOLES: 3 (3 ties)

Overview

Nutrient	CINNAMON ROLLS	MAPLE GLAZED DOUGHNUT HOLES	Winner
Calories	398 cal	411 cal
Protein	4.4 g	2.9 g
Carbs	54.0 g	58.7 g
Fat	18.6 g	20.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE GLAZED DOUGHNUT HOLES	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CINNAMON ROLLS	MAPLE GLAZED DOUGHNUT HOLES
Calcium, Ca	71 MG	59 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	230 MG	381 MG

Ad 728x90