CINNAMON ROLLS vs APPLE DANISH COFFEE CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 10 nutrient categories
CINNAMON ROLLS: 5
vs
APPLE DANISH COFFEE CAKE: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | APPLE DANISH COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 324 cal | 320 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 60.3 g | 44 g | |
| Fat | 6.6 g | 14 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | APPLE DANISH COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | APPLE DANISH COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 206 MG | 400 MG |