CINNAMON ROLLS vs CRUNCH CAKE

Nutrition comparison per 100 g serving

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CRUNCH CAKE wins in 7 out of 14 nutrient categories

CINNAMON ROLLS: 5 vs CRUNCH CAKE: 7 (2 ties)

Overview

Nutrient	CINNAMON ROLLS	CRUNCH CAKE	Winner
Calories	368 cal	321 cal
Protein	3.5 g	3.9 g
Carbs	54.4 g	39.7 g
Fat	15.8 g	16.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLLS	CRUNCH CAKE	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	CINNAMON ROLLS	CRUNCH CAKE
Calcium, Ca	70 MG	26 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	404 MG	282 MG

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