CINNAMON ROLLS vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 11 nutrient categories
CINNAMON ROLLS: 6
vs
POWDERED MINI DONUTS: 2
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 295 cal | 465 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 51.3 g | 55.8 g | |
| Fat | 7.7 g | 25.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 218 MG | 349 MG |