CINNAMON ROLLS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 10 nutrient categories
CINNAMON ROLLS: 6
vs
GLAZED DONUTS: 3
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 50.9 g | 45.3 g | |
| Fat | 15.8 g | 18.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLLS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 227 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 74 MG | 31 MG | |
| Sodium, Na | 316 MG | 484 MG |