CINNAMON ROLLS vs POWDERED SUGAR MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CINNAMON ROLLS: 5
vs
POWDERED SUGAR MINI DONUTS: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 377 cal | 426 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 52.5 g | 51.1 g | |
| Fat | 16.4 g | 23.4 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 328 MG | 426 MG |