CINNAMON ROLLS vs DONUTS CINNAMON SUGAR

Nutrition comparison per 100 g serving

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CINNAMON ROLLS wins in 6 out of 15 nutrient categories

CINNAMON ROLLS: 6 vs DONUTS CINNAMON SUGAR: 5 (4 ties)

Overview

Nutrient	CINNAMON ROLLS	DONUTS CINNAMON SUGAR	Winner
Calories	377 cal	429 cal
Protein	4.9 g	3.6 g
Carbs	52.5 g	62.5 g
Fat	16.4 g	21.4 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLLS	DONUTS CINNAMON SUGAR	Winner
Folate, total	0 UG	29 UG
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON ROLLS	DONUTS CINNAMON SUGAR	Winner
Calcium, Ca	49 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	328 MG	446 MG

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