CINNAMON ROLLS vs CINNAMON COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON COFFEE CAKE MUFFINS wins in 7 out of 11 nutrient categories
CINNAMON ROLLS: 2
vs
CINNAMON COFFEE CAKE MUFFINS: 7
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 442 cal | 364 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 53.1 g | 46.5 g | |
| Fat | 24.8 g | 17.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 212 MG | 313 MG |