CINNAMON ROLLS vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 6 out of 11 nutrient categories
CINNAMON ROLLS: 3
vs
FROSTED DONUTS: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 271 cal | 542 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 40 g | 45.8 g | |
| Fat | 11.4 g | 39.0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 300 MG | 322 MG |